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The spine is made up of a series of bones (vertebrae) stacked on top of each other, and between these bones are soft cushions called disks. These disks act as shock absorbers, helping the spine move and bend smoothly. Each disk has a soft center (nucleus pulposus) and a tougher outer layer (annulus fibrosus).

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that causes inflammation of the joints, leading to pain, swelling, stiffness, and potential joint deformity. Early and accurate diagnosis is essential for preventing permanent damage. A combination of blood tests, imaging studies, and clinical evaluation is used to diagnose RA.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for maintaining overall health. Unlike most animals, humans cannot synthesize vitamin C, so it must be obtained through diet or supplements. Its potent antioxidant properties, immune-boosting effects, and role in collagen synthesis make it one of the most important vitamins for the human body.

Vitamin E: The Powerful Antioxidant Your Body Needs When it comes to essential nutrients, Vitamin E often flies under the radar. Yet, this fat-soluble antioxidant plays a vital role in maintaining your health from the inside out. Whether you're looking to support your immune system, improve skin health, or protect your cells from damage, Vitamin E deserves a place in your diet—and maybe even your skincare routine.

Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health. A deficiency in Vitamin K can lead to excessive bleeding, even from minor injuries, and in severe cases, internal hemorrhaging. Though rare in healthy adults, it is more common in newborns and people with certain medical conditions.